The Mustard Seed Project: Chair Yoga
March 13, 2024 @ 1:00 pm - 2:00 pm$5.00
Mustard Seed Key Peninsula invites you to join them for chair yoga classes Wednesdays from 11:15 am-12:15 pm starting October 25, 2023.
We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace.
Requirements: Students need to be able to get down to the floor and back up unassisted.
Call the office at 253-884-9814 to reserve your spot!