Tag: Tacoma Tree Foundation

Simple Strategies Help Students (and Adults) Move Through Challenging Emotions

Filed Under: Expanded Learning - Posted @ 3:16pm

An easy way to soothe stress is right at your fingertips. Using your forefinger, slowly draw a sideways figure 8 in the air. Breathe in as you move your finger to the right. Breathe out as your finger closes the loop. Repeat drawing the figure with the breaths as many times as it takes to > Continue Reading