The Sound to Narrows is the South Sound’s kick-off to summer. Choose from the state’s oldest 12k, or our fast and challenging 5k routes. After your race, enjoy a slew of vendors, fun bands, and camaraderie with fellow participants-celebrating 47 years.

The Sound to Narrows benefits MultiCare’s Center for Healthy Living & Health Equity – promoting the health and wellness of our community by helping individuals to make healthy choices. Information on family fitness, weight management, tobacco cessation, and health screening and assessments.